8 Smartwatches That Will Take Your Workouts to the Next Level

Exercisers, rejoice! These time tellers up your game and look great, too.

from Diet & Fitness - Health.com http://ift.tt/1UY67jB
via IFTTT

4 Steps to Slim, Sculpted Arms

Tracy's secret to trim, toned arms? Hint: It's part strength, part cardio.

from Diet & Fitness - Health.com http://ift.tt/22ljOhr
via IFTTT

4 Steps to Slim, Sculpted Arms

When it comes to achieving an amazing upper half, its not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, shoulders and even back and waist.

from Diet & Fitness - Health.com http://ift.tt/1RuiTq6
via IFTTT

10 Superfoods for Weight Loss

Make sure that you include plenty of superfoods in your diet such as avocado, beans, and broccoli, if you want to lose weight. Watch this video for the complete list of 10 superfoods to eat for weight loss.

from Diet & Fitness - Health.com http://ift.tt/1TvYpwl
via IFTTT

10 Simple Tricks to Lose Weight Fast

Looking to ditch those pounds fast? Watch this video for 10 tricks to lose weight painlessly.

from Diet & Fitness - Health.com http://ift.tt/1TvYoIK
via IFTTT

6 No-Effort Ways to Shed Pounds

Watch this video for six easy tips for losing weight—including calorie-cutting swaps and simple ways to trick yourself into eating less (like having soup before a meal).

from Diet & Fitness - Health.com http://ift.tt/1Qf7z03
via IFTTT

Get Amazing Abs With These 24 Easy Exercises

Sick of crunches? You've got options—24 to be exact. Check out this video with fitness expert Kristin McGee. From planks to Pilates to yoga poses, all of these moves will get you the stronger, tighter, sleeker abs you crave, with a few bonuses along the way (such as a better back, butt, legs, and more).

from Diet & Fitness - Health.com http://ift.tt/1Tik4aA
via IFTTT