Take the 30-Day Total Body Challenge

Follow along with the 30-Day Total Body Challenge from Cassey Ho of Blogilates. Cassey will set you up with the best exercises to tone and strengthen your arms, thighs, butt and core, plus she'll give great tips for getting through cardio and rest days.

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Rest-Day Tips from Cassey Ho

You've worked hard and you deserve a rest. In this video, Cassey Ho gives tips for what to do on your rest day, how to make the most of it, and why it's an important part of your workout routine.

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Cassey Ho’s 7-Move Total Body Workout

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves.

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5 Ab Exercises That Blast Belly Fat

Having an excess of belly fat can cause serious health problems—from heart disease to type 2 diabetes. In this video, Cassey Ho demonstrates how to do 5 different ab exercises to whittle away belly fat.

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5 Booty-Burning Moves for a Better Butt

Your glutes are some of the strongest muscles in your body, so you need to make sure your butt stays in shape. Watch this video for 5 awesome butt workouts from Cassey Ho of Blogilates.

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5 Exercises for Tighter, Leaner Thighs

Blast cellulite on your thighs and get lean legs with these 5 exercises from Cassey Ho. Watch this video to see the best way to slim down your thighs for leaner legs.

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Cardio-Day Tips from Cassey Ho

Youve reached cardio day! Its time to get your heart rate up and your blood pumping. In this video, Cassey Ho gives a few tips for getting through cardio day and having a successful workout.

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