mardi 16 juin 2015

4 Ways to Get Awesome Arms

Wave bye-by to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back and shoulders.

from Diet & Fitness - Health.com http://ift.tt/1Gr33pS
via IFTTT

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